Category: Physical Therapist

Sep10th 2023

Discover The True Culprit Behind Your Back Pain

Did you know the spine is made up of twenty-four bones? It’s true! Of these twenty-four bones, five bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to

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Jul20th 2023

Desk Job Getting You Down? You Can Still Be Active!

Get Moving with These 5 Tips! Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly “unavoidable” if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types of work-related musculoskeletal injuries. How much time do you spend in a chair or on

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Jul10th 2023

You Don’t Need Potentially Harmful Drugs To Feel Better

You know how limiting pain can be if you have been living with it for some time. Chronic pain is defined as pain that lasts three months or longer and it usually indicates the presence of an underlying illness that requires treatment. While medicine can help to conceal discomfort in the short term, it will

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