Avoid Back Pain by Improving Your Spine Health
Are you living with back pain? You may notice that your pain worsens each morning when you wake up when you have to stand for more than 10 minutes, or when you have to walk long distances. The severity of back pain can range from minor dull aches to sharp stabbing pains. Pain that radiates from the spine down to the buttocks and legs is typically a sign of sciatica. However, your back pain can be avoided and resolved by improving your spinal health. Request an appointment with Millennium Physical Therapy today to find out how.
You may be wondering, “What does this mean? How can I tell if my spine is healthy?” When we think of health, we typically focus on nutrition, exercise, and heart health – but spine health is incredibly important, as well. Your spine does a lot for your body – it protects your spinal cord, allows you to breathe properly, and it is what allows your body to move. In fact, almost every function in your body is directly connected to the health of your spine.
This is why spine health is so important. If you live or work in or near Flushing, Clio, and Otisville and are suffering with back pain, you know how limiting it can be. In order to make sure your spine is at its optimum health, you must achieve the following:
- Good posture and spinal curves
- Strong abdominal and core muscles
- Strong spinal and gluteus muscles
- Good flexibility and balance with side-bending and rotation
- Good nutrition and rest at night
How can Millennium Physical Therapy help my spine?
Traction relieves pressure on the spine and alleviates pain. Cervical traction and lumbar traction are similar, but they have a couple of key differences: with cervical traction, a gentle force is used to stretch or pull the head away from the neck. With lumbar traction, a gentle force is used to gently gap the pelvis from the lower back. Both of these methods are useful in manipulating the spine and providing relief.
One of the greatest aspects of manual therapy is that it is non-invasive. It also doesn’t require any harmful medications. Instead, our physical therapists use a variety of techniques that help move your tendons, ligaments, and joints in ways that relieve pain and promote healing. They also help in reducing scar tissue and minimizing swelling.
Myofascial release is a type of physical therapy treatment in the form of massage that helps alleviate pain by relieving tension within the affected muscles. Our Flushing, Clio, and Otisville physical therapists are highly trained in the method of myofascial release, with an extensive understanding of what specific pressure points to focus on, in order to bring your fascia back to its elastic form.
Craniosacral Therapy can be used to treat a vast array of pain and discomfort. It works by normalizing the environment around the brain and spinal cord, which enhances the body’s natural ability to heal and self-correct. Therefore, this technique can be used to treat both acute and chronic pain alike. Whether you are recovering from a sports injury, surgical procedure, chronic arthritis, stroke, or neurological impairment, CST may be a benefit to you.
Core Strengthening Exercises
Our practice will provide you with the tools, techniques, and skills required for helping you rebuild your core strength. These will never include damaging exercises such as situps or crunches. Instead your core specialist at Millennium Physical Therapy will guide you through innovative and highly effective techniques centered around breathing. Abdominal exercises help strengthen the abdominal muscles that work with your core.
Spinal Stabilization Exercises
Physical therapy is the best option for stabilizing your spine. Our spine Flushing, Clio, and Otisville physical therapists can provide you with the best exercices for keeping you steady.
When nerves or muscles experience damage or injury resulting from trauma and various medical and neurological conditions, muscle movement patterns can be negatively affected. Neuromuscular re-education is one method used by physical therapists to facilitate the return of normal movement in patients with neuromuscular impairments.
Poor posture leads to excessive strain on your joints, muscles, tendons, and ligaments. It also weakens many of the core muscles that are needed in order to keep you upright and healthy. Physical therapy is a great way to regain normal posture.
Get the help you need today!
If you have been living with back pain, or you’d like to avoid potential back pain, don’t hesitate to request an appointment with Millennium Physical Therapy today. By catching back pain early, we can resolve the issue so it doesn’t progress. Don’t live with the limits of back pain – improve your spine health with us today!